Facts, Fiction and Dragon Fruit Benefit

The Ultimate Strategy for Dragon Fruit Benefit

The fruit comprises lot of fiber, which is great for digesting food. As with other red fruits, dragon fruit consists of lycopene, which can help protect against cancer and cardiovascular disease. Surprisingly, it is also a healthy source of monounsaturated fats, which are an important part of maintaining a healthy heart. To conclude, fleshy red dragon fruit has the capacity to help lower blood glucose levels and stop the danger of heart disease in diabetic patients.